THIS WEEK AT THE GYM 26.08.2019
New On The Chalkboard
We have had the pleasure of handing out some Golden Tickets last week and we will hand out more in the coming week.
Due to Bank Holiday we will be closed on Monday
Have you already signed up for ‘ChalkFit Goes Spartan’? Make sure you do! We can scale all, also the run! You have all been working hard so time we test your fitness in FUN way!
Featured Blog Post
Training Focus This Week
What to expect this week?
Continuing the mix of some longer WODs and Strength and we add a lot of Gymnastics
MONDAY
CrossFit
CLOSED
ChalkFit
CLOSED
TUESDAY
CrossFit
Barbell Skill: Deadlifts today followed by Strength Endurance in a EMOM
Butt Club
It’s all on the label… We will be working on your butts again…
ChalkFit
Interval training: Spicy EMOM with core and leg exercises
WEDNESDAY
CrossFit
Barbell Skill: We will be practising Power Cleans followed by endurance with a combination of barbell and gymnastics to get you ready for the CF Open
ChalkFit
Endurance: Bike, Row and Run…
THURSDAY
CrossFit
Gymnastic Development: Practising the HSPU followed by a spicy AMRAP
FRIDAY
CrossFit
Strength: Continuing Tempo Front Squats
ChalkFit
Mono-structural: Bike or Row
SATURDAY
CrossFit
Gymnastics: Lots of gymnastic movements, again to practise for the CF Open
SUNDAY
ChalKFIT
Teams day always a good way to finish the week