New On The Chalkboard

If you haven’t signed up for the CHALKBOX Change Challenge yet, make sure you do. We will be posting some feedback from members who have done previous challenges soon. So far the Challenge has always been a big success in terms of losing body fat and feeling energised.

Keep an eye out on all our posts as we have many FUN event coming so make sure you don’t is out!

Featured Blog Post

Training Focus This Week

What to expect this week?

That were some spicy WODs last week, well we have more planned for you!

MONDAY

CrossFit

Barbell Skills & Strength endurance: Combining strength with conditioning. Spicy but fun!

ChalkFit

Interval training in an EMOM. This will make you FIT!

TUESDAY

CrossFit

Barbell Skill: Back to working on the Snatch as The Open is coming…

Butt Club

It’s all on the label… We will be working on your butts again…

ChalkFit

Endurance training

WEDNESDAY

CrossFit

Aerobic Capacity: This is what you guys love doing, getting sweaty!

ChalkFit

“the Ghost” - fun, fun, fun!

THURSDAY

CrossFit

Strength Day: Continuing the Front Squat followed by strength endurance

FRIDAY

CrossFit

Gymnastic Development: We will be upside down again

ChalkFit

4 different AMRAPs with some great movents

SATURDAY

CrossFit

Threshold training: This means, get your porridge in and have a good sleep the night before!

SUNDAY

ChalKFIT

Teams day always a good way to finish the week