THIS WEEK AT THE GYM 19.08.2019
New On The Chalkboard
If you haven’t signed up for the CHALKBOX Change Challenge yet, make sure you do. We will be posting some feedback from members who have done previous challenges soon. So far the Challenge has always been a big success in terms of losing body fat and feeling energised.
Keep an eye out on all our posts as we have many FUN event coming so make sure you don’t is out!
Featured Blog Post
Training Focus This Week
What to expect this week?
That were some spicy WODs last week, well we have more planned for you!
MONDAY
CrossFit
Barbell Skills & Strength endurance: Combining strength with conditioning. Spicy but fun!
ChalkFit
Interval training in an EMOM. This will make you FIT!
TUESDAY
CrossFit
Barbell Skill: Back to working on the Snatch as The Open is coming…
Butt Club
It’s all on the label… We will be working on your butts again…
ChalkFit
Endurance training
WEDNESDAY
CrossFit
Aerobic Capacity: This is what you guys love doing, getting sweaty!
ChalkFit
“the Ghost” - fun, fun, fun!
THURSDAY
CrossFit
Strength Day: Continuing the Front Squat followed by strength endurance
FRIDAY
CrossFit
Gymnastic Development: We will be upside down again
ChalkFit
4 different AMRAPs with some great movents
SATURDAY
CrossFit
Threshold training: This means, get your porridge in and have a good sleep the night before!
SUNDAY
ChalKFIT
Teams day always a good way to finish the week