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THIS WEEK AT THE GYM 23.09.2019

New On The Chalkboard

Many of you have filled out the t-shirt form for the Friday Night Bar Fight but have not registered via Team Up yet. Make sure you do as we only have a few days left to get you signed up!

Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!


Featured Blog Post

See this gallery in the original post

Training Focus This Week

What to expect this week?

Wow that was a great week with some great WODs, guess what…. More of the same next week :)

MONDAY

CrossFit

Work Capacity: Push Jerk followed by a challenging workout with some DT..

ChalkFit

Strength and Conditioning: Combining Kettlebells with speed

TUESDAY

CrossFit

Barbell Skill: The Snatch followed by….. Thrusters :)

Butt Club

its all about the B….

ChalkFit

Monostructural : Bike or row

WEDNESDAY

CrossFit

Barbell Strength: Continue the Front Squat

ChalkFit

Aerobic Threshold: The kind of Workout that makes you sweat

THURSDAY

CrossFit

Gymnastic skill and Isometric strength: Moving from the rings- to the bar muscle up

ChalkFit

Strength and movement: Focus on gluts and core strength

FRIDAY

CrossFit

Threshold: Guess what’s back…. IWT

ChalkFit

Endurance: go, go ,go

SATURDAY

CrossFit

Aerobic Conditioning: Row, Clean and Press

SUNDAY

CHALKFIT GOES SPARTAN