THIS WEEK AT THE GYM 23.09.2019
New On The Chalkboard
Many of you have filled out the t-shirt form for the Friday Night Bar Fight but have not registered via Team Up yet. Make sure you do as we only have a few days left to get you signed up!
Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!
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Training Focus This Week
What to expect this week?
Wow that was a great week with some great WODs, guess what…. More of the same next week :)
MONDAY
CrossFit
Work Capacity: Push Jerk followed by a challenging workout with some DT..
ChalkFit
Strength and Conditioning: Combining Kettlebells with speed
TUESDAY
CrossFit
Barbell Skill: The Snatch followed by….. Thrusters :)
Butt Club
its all about the B….
ChalkFit
Monostructural : Bike or row
WEDNESDAY
CrossFit
Barbell Strength: Continue the Front Squat
ChalkFit
Aerobic Threshold: The kind of Workout that makes you sweat
THURSDAY
CrossFit
Gymnastic skill and Isometric strength: Moving from the rings- to the bar muscle up
ChalkFit
Strength and movement: Focus on gluts and core strength
FRIDAY
CrossFit
Threshold: Guess what’s back…. IWT
ChalkFit
Endurance: go, go ,go
SATURDAY
CrossFit
Aerobic Conditioning: Row, Clean and Press