THIS WEEK AT THE GYM 01.06.20

May 31, 2020 CHALKBOX - TRAIN FOR HEALTH

New On The Chalkboard

Are you ready for our competition on June 6th? Make sure you join as we have scaled options as well!

If you need to work on a skill or weakness you can book one of our coaches to help you as we now offer 1-2-1 session at our outside area at the box

Lots of Gymnastics this week and we have added extra core work

Conditioning. An AMRAP of Power cleans and Gymnastics

All body flow and mobility

Conditioning. A nice mixer of running and CF movements

Core-Core-Core

All body flow and mobility

Strength. Pushing and pulling - working on Upper Body

Sweet and Sour chicken

Enjoy!

Strength. Leg day

All body flow and mobility

Strength and Conditioning. Snatches

Threshold. This will include burpees

Threshold. HERO WOD with Mel.

Enjoy!