THIS WEEK AT THE GYM 01.06.20

New On The Chalkboard

Are you ready for our competition on June 6th? Make sure you join as we have scaled options as well!

If you need to work on a skill or weakness you can book one of our coaches to help you as we now offer 1-2-1 session at our outside area at the box

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

Lots of Gymnastics this week and we have added extra core work

MONDAY

HomeFit

Conditioning. An AMRAP of Power cleans and Gymnastics

Mobility

All body flow and mobility

TUESDAY

HomeFit

Conditioning. A nice mixer of running and CF movements

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Strength. Pushing and pulling - working on Upper Body

SnackFit

Sweet and Sour chicken

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Strength. Leg day

Mobility

All body flow and mobility

FRIDAY

Strength and Conditioning. Snatches

SATURDAY

HomeFit

Threshold. This will include burpees

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

Yoga for Sports

Enjoy!

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