New On The Chalkboard

SWEATY TUESDAY is here! You just can’t beat the combination of endorphins, hard work and sweat……hence your coaches put their heads together to create some sweaty challenging workouts for the Tuesdays! Eh…you might think what about the other days…. is that going to be no sweat? Ofcourse not! SWEATY TUESDAY will be stripped back, functional movements in a workout at often a fast pace. Everyone can do these and if you something is a challenge for you, don’t worry your coaches will provide you with alternatives.

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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Squat & Pull. We continue to back squat to maintain our strength. Don’t have Pull Ups yet? Come in and practise.

ChalkFit

Strength We will continue the split squat and aim to go heavier

TUESDAY

Workout of the day

Sweaty Tuesday. Parter workout of KB Swings, Burpees and Calories

ChalkFit

Thereshold: In line with sweat Tuesday

WEDNESDAY

Workout of the day

20min EMOM. Air squats & Row.

ChalkFit

Interval: The gaster you are, the longer your rest!

Barbell Club

Scarecrow snatch

THURSDAY

Workout of the day

Overhead. Snatch & Overhead Squats

ChalkFit

Conditioning: 2 12min AMRAPs with a mix of great moves, including some new once :)

FRIDAY

Workout of the day

Threshold. Some conditioning work followed by gymnastic strength.

ChalkFit

Conditioning: Partner workout today

SATURDAY

Workout of the day

A surprise!

SUNDAY

ChalkFit

Interval No partner workout today but a spice finisher of the week

Barbell Club

Snatch technique - one not to miss!