THIS WEEK AT THE GYM 02.03.20
New On The Chalkboard
SWEATY TUESDAY is here! You just can’t beat the combination of endorphins, hard work and sweat……hence your coaches put their heads together to create some sweaty challenging workouts for the Tuesdays! Eh…you might think what about the other days…. is that going to be no sweat? Ofcourse not! SWEATY TUESDAY will be stripped back, functional movements in a workout at often a fast pace. Everyone can do these and if you something is a challenge for you, don’t worry your coaches will provide you with alternatives.
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Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Squat & Pull. We continue to back squat to maintain our strength. Don’t have Pull Ups yet? Come in and practise.
ChalkFit
Strength We will continue the split squat and aim to go heavier
TUESDAY
Workout of the day
Sweaty Tuesday. Parter workout of KB Swings, Burpees and Calories
ChalkFit
Thereshold: In line with sweat Tuesday
WEDNESDAY
Workout of the day
20min EMOM. Air squats & Row.
ChalkFit
Interval: The gaster you are, the longer your rest!
Barbell Club
Scarecrow snatch
THURSDAY
Workout of the day
Overhead. Snatch & Overhead Squats
ChalkFit
Conditioning: 2 12min AMRAPs with a mix of great moves, including some new once :)
FRIDAY
Workout of the day
Threshold. Some conditioning work followed by gymnastic strength.
ChalkFit
Conditioning: Partner workout today
SATURDAY
Workout of the day
A surprise!
SUNDAY
ChalkFit
Interval No partner workout today but a spice finisher of the week
Barbell Club
Snatch technique - one not to miss!