Lean or Bulking Smoothieeee!

Smoothieeeee!!

Recipe idea by Sinead Roberts

Ingredients (serves 1):

Base:

1 ripe banana

1 scoop protein powder (whey protein, or a rice + pea protein blend)

If post workout, add more protein and carbs:

100ml skim milk (or oat milk)

25g oats

100g berries

If you are bulking, add ALL the calories:

100ml whole milk (or oat milk)

25g oats

100g berries

1 tbsp peanut butter

1 tsp cacao powder

If you are keeping it lean, add the light stuff:

100ml water

200g blueberries

METHOD:

Blitz and drink. Keeps in the fridge overnight if you are a food prep pro!

Approx. macros:

Post workout: P32g F2g C53g

Bulking: P47g F33g C58g

Keeping it lean: P27g F1g C43g

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