New On The Chalkboard

Welcome back out of lockdown Coach Nathan!

Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 2nd of August HomeFit track.

Did you know? There’s now an air quality sensor in the gym, alerting if we need to undertake additional action to refresh the air.

At the gym, there’s a file where you can find all our risk assessments. Feel free to browse through this and ask questions if you have any.

All coaches have a ‘little something’ to give away this week to our awesome members who have supported us during lock-down. Big Thank you to all of you!

Thanks, everyone for making sure we all stay safe!

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Training Focus This Week

What to expect this week?

Practise makes perfect. Adding intensity to the workouts.

MONDAY

Together strong

First 500. A game…….

HOMEFIT

Legs. How fast are you?

TUESDAY

Together strong

IWT & Upperbody strength. Time for some interval weight training!

WEDNESDAY

Together strong

Deadlifts. Heavy 8!

HOMEFIT

Bodybuilding. Split squats, bicep curls, deadlifts, and chest. That’s going to give a pump!

THURSDAY

Together strong

A long breather. Monostructural and gymnastics.

FRIDAY

Together strong

Max calories. Bike or rower. Max effort. 7 rounds.

HOMEFIT

Body Weight workout. 5 x 3min AMRAPS…spicey.

SATURDAY

Together strong

Fun? Games day…Open 17.1

SUNDAY

Together strong

Strength AMRAPs. 4 x 4min of work…..

Yoga for Sport

Every week a new session! You can find the link on SUGARWOD on HOMEFIT track