THIS WEEK AT THE GYM 03.08.20
New On The Chalkboard
Welcome back out of lockdown Coach Nathan!
Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 2nd of August HomeFit track.
Did you know? There’s now an air quality sensor in the gym, alerting if we need to undertake additional action to refresh the air.
At the gym, there’s a file where you can find all our risk assessments. Feel free to browse through this and ask questions if you have any.
All coaches have a ‘little something’ to give away this week to our awesome members who have supported us during lock-down. Big Thank you to all of you!
Thanks, everyone for making sure we all stay safe!
Our facilities & team are compliant with the latest government guidelines
Featured Blog Post
Training Focus This Week
What to expect this week?
Practise makes perfect. Adding intensity to the workouts.
MONDAY
Together strong
First 500. A game…….
HOMEFIT
Legs. How fast are you?
TUESDAY
Together strong
IWT & Upperbody strength. Time for some interval weight training!
WEDNESDAY
Together strong
Deadlifts. Heavy 8!
HOMEFIT
Bodybuilding. Split squats, bicep curls, deadlifts, and chest. That’s going to give a pump!
THURSDAY
Together strong
A long breather. Monostructural and gymnastics.
FRIDAY
Together strong
Max calories. Bike or rower. Max effort. 7 rounds.
HOMEFIT
Body Weight workout. 5 x 3min AMRAPS…spicey.
SATURDAY
Together strong
Fun? Games day…Open 17.1
SUNDAY
Together strong
Strength AMRAPs. 4 x 4min of work…..
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track