New On The Chalkboard

Boom! And we are in February…….. and you guys rock! So much progress everyone is making. Soon we will announce the January Commitment Club winners. Get after it team!

We are working to improve the outside facilities, soon we will update you on our plans.

Featured Blog Post

Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Team of 2…can both of you keep it up?

ChalkFit

Strength Leg burner :)

TUESDAY

Workout of the day

Triplet of Pull Ups, Core and Bike, move as fast as you can!

ChalkFit

Threshold: A nice test for your fitness. Just turn up and join the fun!

WEDNESDAY

Workout of the day

No Clock workout. Gymnastic Strength day….Pull ups and Dips.

ChalkFit

Strength: From core to toe we will build strength today

THURSDAY

Workout of the day

Deadlifts.

ChalkFit

Conditioning: A long workout with intervals. Great to build your fitness

FRIDAY

Workout of the day

Back Squats. It is the last installment but don’t worry…:-)

ChalkFit

Strength: We will use strongman equipment today to make you strong

SATURDAY

Workout of the day

Bring your running shoes

SUNDAY

ChalkFit

Partner Fun