THIS WEEK AT THE GYM 03.02.2020
New On The Chalkboard
Boom! And we are in February…….. and you guys rock! So much progress everyone is making. Soon we will announce the January Commitment Club winners. Get after it team!
We are working to improve the outside facilities, soon we will update you on our plans.
Featured Blog Post
Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Team of 2…can both of you keep it up?
ChalkFit
Strength Leg burner :)
TUESDAY
Workout of the day
Triplet of Pull Ups, Core and Bike, move as fast as you can!
ChalkFit
Threshold: A nice test for your fitness. Just turn up and join the fun!
WEDNESDAY
Workout of the day
No Clock workout. Gymnastic Strength day….Pull ups and Dips.
ChalkFit
Strength: From core to toe we will build strength today
THURSDAY
Workout of the day
Deadlifts.
ChalkFit
Conditioning: A long workout with intervals. Great to build your fitness
FRIDAY
Workout of the day
Back Squats. It is the last installment but don’t worry…:-)
ChalkFit
Strength: We will use strongman equipment today to make you strong
SATURDAY
Workout of the day
Bring your running shoes
SUNDAY
ChalkFit
Partner Fun