New On The Chalkboard

We seeing more and more of you taking part in our live stream sessions. Awesome stuff guys! Let’s keep working on our fitness.

We are excited to start Yoga for Sports from Wednesday with Christine. And if we are looking at the go-team-up bookings we can see you are excited too!

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Training Focus This Week

What to expect this week?

Have you filled your sandbags yet? Make sure you do as we like to add some more load to the sessions

MONDAY

HomeFit:

Gymnastics Conditioning. Gymnastic movements incorporated with some weights followed by a core challenge

Mobility

All body flow and mobility

TUESDAY

HomeFit

Conditioning. A CrossFit classic style workout followed by a bodyweight challenge

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. Great workout where we combine bodyweight and weights

SnackFit

Italian inspired chicken and cannellini beans one pot dinner

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Strength. Overhead strength followed by some conditioning

Mobility

All body flow and mobility

FRIDAY

HomeFit

Threshold. Get ready for our first Live Stream Partner Workout!

Ab-blast

Core-Core-Core

SATURDAY

HomeFit

Strength. All the muscle activaters :-)

SUNDAY

HomeFit

Snatches and the popular Durante Challenge