THIS WEEK AT THE GYM 06.04.20
New On The Chalkboard
We seeing more and more of you taking part in our live stream sessions. Awesome stuff guys! Let’s keep working on our fitness.
We are excited to start Yoga for Sports from Wednesday with Christine. And if we are looking at the go-team-up bookings we can see you are excited too!
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Training Focus This Week
What to expect this week?
Have you filled your sandbags yet? Make sure you do as we like to add some more load to the sessions
MONDAY
HomeFit:
Gymnastics Conditioning. Gymnastic movements incorporated with some weights followed by a core challenge
Mobility
All body flow and mobility
TUESDAY
HomeFit
Conditioning. A CrossFit classic style workout followed by a bodyweight challenge
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Aerobic conditioning. Great workout where we combine bodyweight and weights
SnackFit
Italian inspired chicken and cannellini beans one pot dinner
Yoga for Sports
Enjoy!
THURSDAY
HomeFit
Strength. Overhead strength followed by some conditioning
Mobility
All body flow and mobility
FRIDAY
HomeFit
Threshold. Get ready for our first Live Stream Partner Workout!
Ab-blast
Core-Core-Core
SATURDAY
HomeFit
Strength. All the muscle activaters :-)
SUNDAY
HomeFit
Snatches and the popular Durante Challenge