New On The Chalkboard

Welcome back out of lockdown Coach Nathan!

Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 9th of August HomeFit track.

Our CHALKBOX Change Challengers are now halfway their challenge. We have seen already some great results and can’t wait for what the next 3 weeks will bring. Good luck all!

We will continue having our sessions at the outside area. With current temperatures make sure you all have got your water bottles filled and hats and suncream on! Keep adding your names to the waiting list, we will add sessions where needed.

We are starting a strength program with a focus on Olympic Lifting. A great extra to add to your sessions to work on your strength and technique. This program can be followed during Open Gym hours. Find out more in the post below.

Featured Blog Post

Training Focus This Week

What to expect this week?

Practise makes perfect. Adding intensity to the workouts.

MONDAY

Together strong

Legs. Deadlifts with some lats added.

HOMEFIT

Strength. A Fun dumbbell complex

TUESDAY

Together strong

Conditioning. We are planning a new challenge in a few weeks time for you all, make sure you don’t miss this session its good practice!

WEDNESDAY

Together strong

IWT and upper body conditioning. Torch your fat followed by 3 Giant Sets

HOMEFIT

Bodyweight challenge. Cindy with a twist

THURSDAY

Together strong

Oly Lifting. Some great overhead work today

FRIDAY

Together strong

Gymnastics. …in combination with some running

HOMEFIT

Leg. Functional Bodybuilding

SATURDAY

Together strong

Fun? Calories and carries

SUNDAY

Together strong

Mixers. 18 min of working Aerobic conditioning

Yoga for Sport

Every week a new session! You can find the link on SUGARWOD on HOMEFIT track