THIS WEEK AT THE GYM 10.08.20
New On The Chalkboard
Welcome back out of lockdown Coach Nathan!
Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 9th of August HomeFit track.
Our CHALKBOX Change Challengers are now halfway their challenge. We have seen already some great results and can’t wait for what the next 3 weeks will bring. Good luck all!
We will continue having our sessions at the outside area. With current temperatures make sure you all have got your water bottles filled and hats and suncream on! Keep adding your names to the waiting list, we will add sessions where needed.
We are starting a strength program with a focus on Olympic Lifting. A great extra to add to your sessions to work on your strength and technique. This program can be followed during Open Gym hours. Find out more in the post below.
Our facilities & team are compliant with the latest government guidelines
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Training Focus This Week
What to expect this week?
Practise makes perfect. Adding intensity to the workouts.
MONDAY
Together strong
Legs. Deadlifts with some lats added.
HOMEFIT
Strength. A Fun dumbbell complex
TUESDAY
Together strong
Conditioning. We are planning a new challenge in a few weeks time for you all, make sure you don’t miss this session its good practice!
WEDNESDAY
Together strong
IWT and upper body conditioning. Torch your fat followed by 3 Giant Sets
HOMEFIT
Bodyweight challenge. Cindy with a twist
THURSDAY
Together strong
Oly Lifting. Some great overhead work today
FRIDAY
Together strong
Gymnastics. …in combination with some running
HOMEFIT
Leg. Functional Bodybuilding
SATURDAY
Together strong
Fun? Calories and carries
SUNDAY
Together strong
Mixers. 18 min of working Aerobic conditioning
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track