New On The Chalkboard

An important date for your diaries: September 6th! It’s the day we are going to repeat the 5k run and we do it together again. (The scaled run is 3k)

Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 16th of August HomeFit track.

Have you all checked out the Strength Program yet? It’s a great add on to our standard sessions and improves your strength through Olympic Lifts. Make sure you check it out, book a chat with Coach Alan to find out more.

We have more exciting changes coming up soon! Stay tuned and check your emails on a regular basis!

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

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Training Focus This Week

What to expect this week?

Practise makes perfect. Adding intensity to the workouts.

MONDAY

Together strong

Upper body. Strength finishing with a FRAN feeling

HOMEFIT

Core. Get your porridge in before you call in!

TUESDAY

Together strong

Strength. Continuing the Deadlifts

WEDNESDAY

Together strong

Strongman. Sandbag holds and conditioning

HOMEFIT

Lunges. Leg pump!

THURSDAY

Together strong

IWT. The usual :)

FRIDAY

Together strong

Presses. Working on OH strength

HOMEFIT

Conditioning. It will include running…spicey.

SATURDAY

Together strong

Fun? Tabata mixer

SUNDAY

Together strong

Heads or tail. Sprints and Gymnastics, get your running shoes ready

Yoga for Sport

Every week a new session! You can find the link on SUGARWOD on HOMEFIT track