THIS WEEK AT THE GYM 17.08.20
New On The Chalkboard
An important date for your diaries: September 6th! It’s the day we are going to repeat the 5k run and we do it together again. (The scaled run is 3k)
Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 16th of August HomeFit track.
Have you all checked out the Strength Program yet? It’s a great add on to our standard sessions and improves your strength through Olympic Lifts. Make sure you check it out, book a chat with Coach Alan to find out more.
We have more exciting changes coming up soon! Stay tuned and check your emails on a regular basis!
Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!
Our facilities & team are compliant with the latest government guidelines
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Training Focus This Week
What to expect this week?
Practise makes perfect. Adding intensity to the workouts.
MONDAY
Together strong
Upper body. Strength finishing with a FRAN feeling
HOMEFIT
Core. Get your porridge in before you call in!
TUESDAY
Together strong
Strength. Continuing the Deadlifts
WEDNESDAY
Together strong
Strongman. Sandbag holds and conditioning
HOMEFIT
Lunges. Leg pump!
THURSDAY
Together strong
IWT. The usual :)
FRIDAY
Together strong
Presses. Working on OH strength
HOMEFIT
Conditioning. It will include running…spicey.
SATURDAY
Together strong
Fun? Tabata mixer
SUNDAY
Together strong
Heads or tail. Sprints and Gymnastics, get your running shoes ready
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track