New On The Chalkboard

Another week ahead of us! We know there’s a lot going on in the world hence we programmed some awesome team workouts for the week. Work out together and keep each other motivated to stay on your fitness journey.

We got some exciting announcements coming soon. Stay tuned!

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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Barbell work. Dead Lifts, hang power cleans & push jerks in teams of 2.

ChalkFit

Conditioning. A longer workout focused on developing an aerobic base and functional strength.

TUESDAY

Workout of the day

Sweaty Tuesday. The Sevens!!! Ever heard of a buster? After today you will :-)

ChalkFit

Aerobic Capacity. Today’s Workout is all about aerobic power.

WEDNESDAY

Workout of the day

Back Squats. Strength work finished with core or muscle-up practice. Beautiful combination.

ChalkFit

Strength. Upper body pushing strength.

THURSDAY

Workout of the day

The Bike. We say no more. Teams of 2.

ChalkFit

Conditioning. It is going to be a long sweaty conditioning piece

FRIDAY

Workout of the day

Gymnastics. Skipping, hollow rocks and DB Push Press. You can grab your best friend and do this together

ChalkFit

Aerobic Capacity. This is a steady-state aerobic workout

SATURDAY

Workout of the day

Skill Development followed by TK! A Hero WOD.

SUNDAY

ChalkFit

Threshold. Today is a super fast-paced and fun partner workout to close out the week.