THIS WEEK AT THE GYM 09.03.20
New On The Chalkboard
Another week ahead of us! We know there’s a lot going on in the world hence we programmed some awesome team workouts for the week. Work out together and keep each other motivated to stay on your fitness journey.
We got some exciting announcements coming soon. Stay tuned!
Featured Blog Post
Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Barbell work. Dead Lifts, hang power cleans & push jerks in teams of 2.
ChalkFit
Conditioning. A longer workout focused on developing an aerobic base and functional strength.
TUESDAY
Workout of the day
Sweaty Tuesday. The Sevens!!! Ever heard of a buster? After today you will :-)
ChalkFit
Aerobic Capacity. Today’s Workout is all about aerobic power.
WEDNESDAY
Workout of the day
Back Squats. Strength work finished with core or muscle-up practice. Beautiful combination.
ChalkFit
Strength. Upper body pushing strength.
THURSDAY
Workout of the day
The Bike. We say no more. Teams of 2.
ChalkFit
Conditioning. It is going to be a long sweaty conditioning piece
FRIDAY
Workout of the day
Gymnastics. Skipping, hollow rocks and DB Push Press. You can grab your best friend and do this together
ChalkFit
Aerobic Capacity. This is a steady-state aerobic workout
SATURDAY
Workout of the day
Skill Development followed by TK! A Hero WOD.
SUNDAY
ChalkFit
Threshold. Today is a super fast-paced and fun partner workout to close out the week.