New On The Chalkboard

Year is in full swing…. we announced the Commitment Club members, check out the post, keep up the good work team!

Have you heard…..we got a new class every other Sunday. It is the Girls & Heroes class excited are you excited to jump in?

There’s more exciting news to come….. Agnes is very excited about her Teen Titans plans. Keep an eye on your inbox!!!

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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Deadlifts

ChalkFit

Threshold We will test your fitness on the Bike today

TUESDAY

Workout of the day

Another Partner workout, this time a challenge on the bike!

ChalkFit

Strength: Focus will be on your core today

WEDNESDAY

Workout of the day

Skipping Practise, triplet of double-unders,run and abmat sit ups.

ChalkFit

Threshold: Don’t come with a full stomach today!

Barbell

Snatch DL , High hang power snatch

THURSDAY

Workout of the day

Upside down, handstand walks and rowing

ChalkFit

Conditioning: Interval training, the best way to get fit!

FRIDAY

Workout of the day

“Barbell” Conditioning

ChalkFit

Combo: Start practicing for ChalkFit goes Spartan in some months!

SATURDAY

Workout of the day

A favourite workout of Coach Isk

SUNDAY

ChalkFit

Partner Fun

Barbell

Snatches practise