THIS WEEK AT THE GYM 10.02.2020
New On The Chalkboard
Year is in full swing…. we announced the Commitment Club members, check out the post, keep up the good work team!
Have you heard…..we got a new class every other Sunday. It is the Girls & Heroes class excited are you excited to jump in?
There’s more exciting news to come….. Agnes is very excited about her Teen Titans plans. Keep an eye on your inbox!!!
Featured Blog Post
Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Deadlifts
ChalkFit
Threshold We will test your fitness on the Bike today
TUESDAY
Workout of the day
Another Partner workout, this time a challenge on the bike!
ChalkFit
Strength: Focus will be on your core today
WEDNESDAY
Workout of the day
Skipping Practise, triplet of double-unders,run and abmat sit ups.
ChalkFit
Threshold: Don’t come with a full stomach today!
Barbell
Snatch DL , High hang power snatch
THURSDAY
Workout of the day
Upside down, handstand walks and rowing
ChalkFit
Conditioning: Interval training, the best way to get fit!
FRIDAY
Workout of the day
“Barbell” Conditioning
ChalkFit
Combo: Start practicing for ChalkFit goes Spartan in some months!
SATURDAY
Workout of the day
A favourite workout of Coach Isk
SUNDAY
ChalkFit
Partner Fun
Barbell
Snatches practise