New On The Chalkboard

Check your inbox! There’s a challenge to make your Coaches sweat!!!

Have you heard…..we got a new class every other Sunday. It is the Girls & Heroes class are you excited to jump in? This Sunday Coach Jason will pick a workout.

By now you will have heard of our Teens Titans Competition in June, super excited to get our Teens moving!

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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Test of your work capacity. 3 x 10min intervals.

ChalkFit

Threshold Today we challenging you to really push on the row and bike, while settling into a repeatable working pace on the max rep movements!

TUESDAY

Workout of the day

Pull Ups & Lunges. Today we will be spending a lot on time of Pull Ups.

ChalkFit

Strength and skill: Today is a great performance and skill day with a few accessory movements that fit within an aerobic format.

WEDNESDAY

Workout of the day

Toes to bar, Box Jumps & Muscle Ups. Yes gymnastics day. Missed Pull Ups yesterday?

ChalkFit

Threshold: Today is a really good tester. Give this your best effort!!

THURSDAY

Workout of the day

Tabata. Get Sweaty!

ChalkFit

Strength & Conditioning: Today is a longer grind that will really challenge the upper body and your core.

FRIDAY

Workout of the day

Row and Overhead work.

ChalkFit

Aerobic Training: There is nothing complicated about these movements but the sets are big enough that you will need to find a conservative working pace if you are to stay consistent today.

SATURDAY

Workout of the day

Overhead Squats.

SUNDAY

ChalkFit

Partner Fun (scale is on your own 1:1 work rest)