THIS WEEK AT THE GYM 17.02.2020
New On The Chalkboard
Check your inbox! There’s a challenge to make your Coaches sweat!!!
Have you heard…..we got a new class every other Sunday. It is the Girls & Heroes class are you excited to jump in? This Sunday Coach Jason will pick a workout.
By now you will have heard of our Teens Titans Competition in June, super excited to get our Teens moving!
Featured Blog Post
Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Test of your work capacity. 3 x 10min intervals.
ChalkFit
Threshold Today we challenging you to really push on the row and bike, while settling into a repeatable working pace on the max rep movements!
TUESDAY
Workout of the day
Pull Ups & Lunges. Today we will be spending a lot on time of Pull Ups.
ChalkFit
Strength and skill: Today is a great performance and skill day with a few accessory movements that fit within an aerobic format.
WEDNESDAY
Workout of the day
Toes to bar, Box Jumps & Muscle Ups. Yes gymnastics day. Missed Pull Ups yesterday?
ChalkFit
Threshold: Today is a really good tester. Give this your best effort!!
THURSDAY
Workout of the day
Tabata. Get Sweaty!
ChalkFit
Strength & Conditioning: Today is a longer grind that will really challenge the upper body and your core.
FRIDAY
Workout of the day
Row and Overhead work.
ChalkFit
Aerobic Training: There is nothing complicated about these movements but the sets are big enough that you will need to find a conservative working pace if you are to stay consistent today.
SATURDAY
Workout of the day
Overhead Squats.
SUNDAY
ChalkFit
Partner Fun (scale is on your own 1:1 work rest)