New On The Chalkboard

Have you booked in yet for Run & Cake on September 6th! Make sure you do! It’s a fun event with a scale. You can run or walk!

Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 23rd of August HomeFit track.

You can now buy our Strength Program via this link , please contact Coach Alan for more information.

We will be changing our workout tracking system! From September 1st we will use BOXMATE start downloading the app and transferring your benchmark scores from SugarWod. Information will follow.

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

Featured Blog Post

Training Focus This Week

What to expect this week?

Practise makes perfect. Adding intensity to the workouts.

MONDAY

Together strong

Legs. Back Squats…

HOMEFIT

Strength. Weights and Burpees

TUESDAY

Together strong

IWT. We keep pushing your progress

WEDNESDAY

Together strong

Gymnastics. Pull-Ups

HOMEFIT

Bodyweight challenge. go, go, go

THURSDAY

Together strong

Tripple. A combination of Gymnastics, Strength, and Conditioning. One NOT to miss!

FRIDAY

Together strong

Conditioning. Biking or Rowing

HOMEFIT

Functional Body Building. Bring out the weights

SATURDAY

Together strong

Deadlifts Building the load

SUNDAY

Together strong

ChalkFit. A repeat of a ChalkFit class in January

Yoga for Sport

Every week a new session! You can find the link on SUGARWOD on HOMEFIT track