THIS WEEK AT THE GYM 24.08.20
New On The Chalkboard
Have you booked in yet for Run & Cake on September 6th! Make sure you do! It’s a fun event with a scale. You can run or walk!
Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 23rd of August HomeFit track.
You can now buy our Strength Program via this link , please contact Coach Alan for more information.
We will be changing our workout tracking system! From September 1st we will use BOXMATE start downloading the app and transferring your benchmark scores from SugarWod. Information will follow.
Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!
Our facilities & team are compliant with the latest government guidelines
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Training Focus This Week
What to expect this week?
Practise makes perfect. Adding intensity to the workouts.
MONDAY
Together strong
Legs. Back Squats…
HOMEFIT
Strength. Weights and Burpees
TUESDAY
Together strong
IWT. We keep pushing your progress
WEDNESDAY
Together strong
Gymnastics. Pull-Ups
HOMEFIT
Bodyweight challenge. go, go, go
THURSDAY
Together strong
Tripple. A combination of Gymnastics, Strength, and Conditioning. One NOT to miss!
FRIDAY
Together strong
Conditioning. Biking or Rowing
HOMEFIT
Functional Body Building. Bring out the weights
SATURDAY
Together strong
Deadlifts Building the load
SUNDAY
Together strong
ChalkFit. A repeat of a ChalkFit class in January
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track