New On The Chalkboard

The PAIN CLINIC is now fully booked. Keep an eye out on the next one. These clinics are focused on learning how you can maintain your own body and manage your niggles out of your life!

The weather has been horrible, we cannot wait for it to get better so we can work more outside!

Featured Blog Post

Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Isabel. Time to work on the snatch.

ChalkFit

Aerobic Training Today we will keep the intensity down and look to maintain a steady working pace for the Long haul.

TUESDAY

Workout of the day

Thrustersssss. Leave nothing in the tank.

ChalkFit

Strength: today starts a new cycle we will build for a while for the Split Squat.

WEDNESDAY

Workout of the day

Pulling from the floor & core work. Deadlifts and strict knees to elbows.

ChalkFit

Threshold: Today is a really good tester. Give this your best effort!!

Barbell Club

Scarecrow snatch

THURSDAY

Workout of the day

Gymnastic Conditioning. Skipping, bike and Toes to bar.

ChalkFit

Strength: Today we are focusing on the performance of movements and fundamental strength.

FRIDAY

Workout of the day

Going outside. Prowler Push.

ChalkFit

Strength & Conditioning: Challenge yourself in the weight today and push on the bike and rower

SATURDAY

Workout of the day

No Clock Workout. Front Squats, Muscle Ups, Ring Dips & Candle sticks.

SUNDAY

ChalkFit

Partner Fun (scale is on your own 1:1 work rest)

Barbell Club

Snatch technique - one not to miss!