THIS WEEK AT THE GYM 24.02.2020
New On The Chalkboard
The PAIN CLINIC is now fully booked. Keep an eye out on the next one. These clinics are focused on learning how you can maintain your own body and manage your niggles out of your life!
The weather has been horrible, we cannot wait for it to get better so we can work more outside!
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Training Focus This Week
What to expect this week?
Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.
MONDAY
Workout of the day
Isabel. Time to work on the snatch.
ChalkFit
Aerobic Training Today we will keep the intensity down and look to maintain a steady working pace for the Long haul.
TUESDAY
Workout of the day
Thrustersssss. Leave nothing in the tank.
ChalkFit
Strength: today starts a new cycle we will build for a while for the Split Squat.
WEDNESDAY
Workout of the day
Pulling from the floor & core work. Deadlifts and strict knees to elbows.
ChalkFit
Threshold: Today is a really good tester. Give this your best effort!!
Barbell Club
Scarecrow snatch
THURSDAY
Workout of the day
Gymnastic Conditioning. Skipping, bike and Toes to bar.
ChalkFit
Strength: Today we are focusing on the performance of movements and fundamental strength.
FRIDAY
Workout of the day
Going outside. Prowler Push.
ChalkFit
Strength & Conditioning: Challenge yourself in the weight today and push on the bike and rower
SATURDAY
Workout of the day
No Clock Workout. Front Squats, Muscle Ups, Ring Dips & Candle sticks.
SUNDAY
ChalkFit
Partner Fun (scale is on your own 1:1 work rest)
Barbell Club
Snatch technique - one not to miss!