New On The Chalkboard

We are preparing you for our competition on June 6th in the coming week in the HomeFit sessions. Make sure you add your name to the spreadsheet. There is an RX and Scaled options so doable for everyone!

Your coaches team is working hard to prepare to box for starting sessions at the Box again as soon as we get the green light from the Government. We will put in place a new policy on how and where to enter the gym with strict social distance rules and hygienic measures. You will be informed of this all soon.

Have you all signed up yet for Saturdays Games night?

Featured Blog Post

Training Focus This Week

What to expect this week?

We have added some extra core and bodybuilding workouts as a finisher to your WOD this week.

MONDAY

HomeFit

Bank Holiday we have added Murph to the Schedule and a scaled option which is great practice for June 6th which you can do in your own time when fits.

Mobility

TUESDAY

HomeFit

Conditioning and Gymnastics. Nancy with a twist

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Strength. Leg day! Also, see if you can find a slippery floor like kitchen or bathroom floor for part 2 of the workout

SnackFit

Mac and cauliflower cheese 

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Gymnastics. Core and body control will be tested today

Mobility

All body flow and mobility

FRIDAY

Strength and Conditioning. Snatches

SATURDAY

HomeFit

Threshold. IWT

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

Yoga for Sports

Enjoy!