THIS WEEK AT THE GYM 25.05.20
New On The Chalkboard
We are preparing you for our competition on June 6th in the coming week in the HomeFit sessions. Make sure you add your name to the spreadsheet. There is an RX and Scaled options so doable for everyone!
Your coaches team is working hard to prepare to box for starting sessions at the Box again as soon as we get the green light from the Government. We will put in place a new policy on how and where to enter the gym with strict social distance rules and hygienic measures. You will be informed of this all soon.
Have you all signed up yet for Saturdays Games night?
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Training Focus This Week
What to expect this week?
We have added some extra core and bodybuilding workouts as a finisher to your WOD this week.
MONDAY
HomeFit
Bank Holiday we have added Murph to the Schedule and a scaled option which is great practice for June 6th which you can do in your own time when fits.
Mobility
TUESDAY
HomeFit
Conditioning and Gymnastics. Nancy with a twist
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Strength. Leg day! Also, see if you can find a slippery floor like kitchen or bathroom floor for part 2 of the workout
SnackFit
Mac and cauliflower cheese
Yoga for Sports
Enjoy!
THURSDAY
HomeFit
Gymnastics. Core and body control will be tested today
Mobility
All body flow and mobility
FRIDAY
Strength and Conditioning. Snatches
SATURDAY
HomeFit
Threshold. IWT
SUNDAY
HomeFit
Threshold. HERO WOD with Mel.
Yoga for Sports
Enjoy!