New On The Chalkboard

We have released the first workout of the Bar Fight Games! There is still time to sign up for this competition if you haven’t done so yet. You will receive an email with all details about the 1st workout and you can find details below

Many of you are making use of our open gym sessions in the morning, awesome work. Here some great tips on what you can work on, check out this link.

Saturday we have a Halloween workout, so get your pumpkins ready

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

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Training Focus This Week

What to expect this week?

We will continue with the tempo back squats, make sure you go slow and do not bounce in the bottom.

Friday is our Bar Fight Games day, we hope many of you can make it and w can’t wait to see your costumes on Friday and Saturday!

YOGA for Sports: Every week a new session! You can find the link in BOXMATE on the calendar