New On The Chalkboard

Please return all the CHALKBOX equipment in the coming week. You can book your return slots via Team-Up. We will continue HomeFit sessions on Monday, Wednesday, and Friday morning at 7 am. If you like to follow these sessions and need equipment, drop us an email: frontdesk@chalkbox.co

We have added some TEST WODS to the schedule this week you can book in for. Please only book in for one session as we like as many of you to give this a try as possible to test our COVID-19 guidelines. All these TEST WODS will have the same workout.

Everyone who books in for a class will need to sign the CHALKBOX COVID-19 GUIDELINE Waiver. Please read this before signing as this will give you clear instructions on how and where to enter the gym area and how to use the equipment from July 6th.

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Training Focus This Week

What to expect this week?

We still have the use of our equipment at home in the coming week, so expect some Snatches and Cleans!

TEST WOD this week: Barbara

MONDAY

HomeFit

Conditioning. Skipping and Burpees

Mobility

All body flow and mobility

TUESDAY

HomeFit

Gymnastics. Push-ups, sit-ups, and muscle-ups

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Conditioning. Interval fun

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Threshold. Tabata fun

Mobility

All body flow and mobility

FRIDAY

HomeFit

Threshold. Mixer all body weight

No Mobility or Abs today!

SATURDAY

HomeFit

Strength. Leg day

SUNDAY

HomeFit

Conditioning. Capacity test…