THIS WEEK AT THE GYM 29.06.20
New On The Chalkboard
Please return all the CHALKBOX equipment in the coming week. You can book your return slots via Team-Up. We will continue HomeFit sessions on Monday, Wednesday, and Friday morning at 7 am. If you like to follow these sessions and need equipment, drop us an email: frontdesk@chalkbox.co
We have added some TEST WODS to the schedule this week you can book in for. Please only book in for one session as we like as many of you to give this a try as possible to test our COVID-19 guidelines. All these TEST WODS will have the same workout.
Everyone who books in for a class will need to sign the CHALKBOX COVID-19 GUIDELINE Waiver. Please read this before signing as this will give you clear instructions on how and where to enter the gym area and how to use the equipment from July 6th.
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Training Focus This Week
What to expect this week?
We still have the use of our equipment at home in the coming week, so expect some Snatches and Cleans!
TEST WOD this week: Barbara
MONDAY
HomeFit
Conditioning. Skipping and Burpees
Mobility
All body flow and mobility
TUESDAY
HomeFit
Gymnastics. Push-ups, sit-ups, and muscle-ups
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Conditioning. Interval fun
Yoga for Sports
Enjoy!
THURSDAY
HomeFit
Threshold. Tabata fun
Mobility
All body flow and mobility
FRIDAY
HomeFit
Threshold. Mixer all body weight
No Mobility or Abs today!
SATURDAY
HomeFit
Strength. Leg day
SUNDAY
HomeFit
Conditioning. Capacity test…