CHALKBOX

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THIS WEEK AT THE GYM 30.03.20

New On The Chalkboard

Week 2 in lockdown and we are overwhelmed with how many of you stick to your daily workouts! Awesome work everyone, keep it going!

Wednesday we will be joining Pauline Healthy Snack Making Workshop in making banana bread and protein balls. Check this link for the ingredients.

NEW Every Tuesday and Friday we host a virtual coffee break at 11:15am where we can have a laugh, catch up with friends and have a coffee :)


Featured Blog Post

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Every Tuesday and Friday 11:15am. Join us for a coffee break and catch up with your CHALKBOX buddies


Training Focus This Week

What to expect this week?

We will be using sandbags this week. If you haven’t got a sandbag then fill a bin-bag with mud/sand and put this bin-bag in a rug sack/gym bag/any other suitable bag. Try to have the weight around 20-25kgs. Get the shovels out!

We also will add runs to our workouts, so check where you can run and if impossible you can row or skip instead.

MONDAY

HomeFit:

Conditioning. Running and core, one not to miss!

Mobility

All body flow and mobility

TUESDAY

HomeFit

Gymnastic conditioning. 2x10min AMRAPS where we do gymnastics for time

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Strength. Sandbag Deadlift and Pull-ups

SnackFit

Pauline’s famous banana bread and protein balls!

THURSDAY

HomeFit

Gymnastic strength. Followed by a short high-intensity workout with running

Mobility

All body flow and mobility

FRIDAY

HomeFit

Strength. Leg day! Roll your legs before you start.

Ab-blast

Core-Core-Core

SATURDAY

HomeFit

Work Capacity test……

SUNDAY

HomeFit

Snatches and the popular Durante Challenge