THIS WEEK AT THE GYM 30.03.20
New On The Chalkboard
Week 2 in lockdown and we are overwhelmed with how many of you stick to your daily workouts! Awesome work everyone, keep it going!
Wednesday we will be joining Pauline Healthy Snack Making Workshop in making banana bread and protein balls. Check this link for the ingredients.
NEW Every Tuesday and Friday we host a virtual coffee break at 11:15am where we can have a laugh, catch up with friends and have a coffee :)
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Every Tuesday and Friday 11:15am. Join us for a coffee break and catch up with your CHALKBOX buddies
Training Focus This Week
What to expect this week?
We will be using sandbags this week. If you haven’t got a sandbag then fill a bin-bag with mud/sand and put this bin-bag in a rug sack/gym bag/any other suitable bag. Try to have the weight around 20-25kgs. Get the shovels out!
We also will add runs to our workouts, so check where you can run and if impossible you can row or skip instead.
MONDAY
HomeFit:
Conditioning. Running and core, one not to miss!
Mobility
All body flow and mobility
TUESDAY
HomeFit
Gymnastic conditioning. 2x10min AMRAPS where we do gymnastics for time
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Strength. Sandbag Deadlift and Pull-ups
SnackFit
Pauline’s famous banana bread and protein balls!
THURSDAY
HomeFit
Gymnastic strength. Followed by a short high-intensity workout with running
Mobility
All body flow and mobility
FRIDAY
HomeFit
Strength. Leg day! Roll your legs before you start.
Ab-blast
Core-Core-Core
SATURDAY
HomeFit
Work Capacity test……
SUNDAY
HomeFit
Snatches and the popular Durante Challenge