New On The Chalkboard

BIG change for everyone this week. From Tuesday, September 1st we will use BOXMATE You can find the workouts and log your scores via this app. Also, you can book in for your sessions via this app. The workouts are now labelled as Workout of the Day (WOD) on the calendar.

We are still missing some names on the list for September 6th! We are keen to get the CHALKBOX community together again after a long break, so whether you are a runner or not, join! It will be fun for everyone! If you have a Together Strong t-shirt, make sure you wear it for this event.

The teen sessions on Tuesday and Friday will move from 4:30 pm to 5:15 pm as the schools will start again.

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

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Training Focus This Week

What to expect this week?

Plenty of variety but not at random!

MONDAY

Workout Of the Day (WOD)

Closed

HOMEFIT

Closed

TUESDAY

Workout Of the Day (WOD)

Pull Up, Run & Dumbbell Floor Press. We keep developing pulling strength followed by some running practice :-)

WEDNESDAY

Workout Of the Day (WOD)

Conditioning & Lifting. A great combination to work on your strength and burn calories too!

HOMEFIT

Dumbbell Complex. Functional bodybuilding

THURSDAY

Workout Of the Day (WOD)

Power Snatch. Work on your skills first then add load.

FRIDAY

Workout Of the Day (WOD)

Conditioning. Something you won’t like.

HOMEFIT

Double Unders & Cleans. 8 rounds with time cap of 30min

SATURDAY

Workout Of the Day (WOD)

Threshold. 5 x 3min windows

SUNDAY

Run & Cake. 5k or 3k run, Together Strong!

Yoga for Sport

Every week a new session! You can find the link in BOXMATE on the calendar