This week training at the box
Training this week @ChalkBox starting Jan 29th:
Reviving up the engine!!!!!
MONDAY: First a strength piece then It is getting spicy with a few Thrusters
TUESDAY: 7min amrap, 6min amrap and 5min emom. Threshold method!
WEDNESDAY: Dead Lifts & skill work.
THURSDAY: One of the coaches favourite movements :-)
FRIDAY: Take on a Hero WOD with a partner.
SATURDAY: A day you wont forget soon.....
If you want to work on your individual goals:
- Barbell Club is on Wednesday 8pm & Sunday 930am
- ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 930am & 1030am
- Big Lifts on Saturday 830am. Mechanics, Consistency only then Intensity.
- Strength Program V2.0 is starting Feb 1st
Please book in advance as above session are usually waitlisted.
All workouts are listed in SugarWod. Any questions email: isk@crossfitchalkbox.com
Enjoy another week of training at ChalkBox!