Ready for next week?

CrossFit Classics - Week 5

This week is week 5 of our “Classic CrossFit’ cycle. The focus is on shorter, faster and mono-structural workouts leading to a 400-meter run benchmark test at the end of the cycle

Are you ready for our next event?

On October 28th we will have our annual Halloween WOD. Always FUN and for sure one you should NOT miss! Have a look at this link to find out more

WORKOUT OF THE DAY:

• MONDAY - [SWEAT & SPRINT] Wallball, Deadlifts and TTB

• TUESDAY -[HEAVY DAY] Back Squats

• WEDNESDAY - [SWEAT & GRIND] Wall walks and KBS

• THURSDAY - [BENCHMARK] Annie

• FRIDAY - [SWEAT & SPRINT] Pull-ups, Ring Dips and Rowing

• SATURDAY -[SWEAT & SPRINT] Farmers Walk, Squats, Presses and Box Step Up

• SUNDAY - [SWEAT & GRIND] Cleans and Bike

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher