Ready for next week?

CLASSIC CROSSFIT - Week 1

We are starting a new programming cycle which is called “Classic CrossFit’. The focus is on shorter, faster monostructural workouts leading to a 400-meter run benchmark test at the end of the cycle

Expect to see simpler heavy days this cycle (front squat, deadlift, push press, thruster).

CHALKBOX SOCIAL

We are finalizing the CHALKBOX Social numbers. We will organize a family and friends WOD on Saturday at 1:30 pm followed by a BBQ organized by the brilliant chef of Three sisters. You can only join the WOD or just the BBQ or both. We like to know the numbers for both so we can make sure all is ready for you.

So please today let us know if you join the BBQ via this link and the WOD via this link.

WORKOUT OF THE DAY:

• MONDAY - [SWEAT & SPRINT] Thrusters and Shuttle Runs

• TUESDAY - [BUILD & SPRINT] Grace

• WEDNESDAY - [SWEAT & SPRINT] DU's and Pull Ups

• THURSDAY - [BUILD & GRIND] Heavy Front Squats

• FRIDAY - [SWEAT & GRIND] Pull ups and Burpees

• SATURDAY - [SWEAT & SPRINT] Lunges and Running

• SUNDAY - [SWEAT & SPRINT[ Teams WOD with Bike and TTB

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher