Ready for next week?

LET”S GET SOME GOALS ON THE WHITEBOARD

As mentioned we like to know about your goals for the next 3 months. Please take a moment to fill out this link. Remember if you write down your goals, you are more likely to get there!

Monday is week 2 of a 6 week "5x5 Strength Program!"

The schedule will look like this:

Monday - Front Squat + Olympic Lifting

Tuesday - Press + Pull Movement

Wednesday - Cardio Specific

Thursday - Back Squat + Olympic Lifting

Friday - Bench Press + Deadlift

Saturday - Cardio-Specific Team Workout

Sunday - OFF

MUSIC

In the coming 6 weeks we will have “a music theme” each week. We will give you all each week 3 themes to choose from so you can help us find the best workout musics for that week.

We will start the first week of the year with the musics theme: MICHAEL JACKSON

Are you ready for our event in 2024?

January 27th CHALKBOX social, info will follow soon

February 2nd, 9th & 16th CrossFit Open

WORKOUT OF THE DAY:

• MONDAY - [BUILD & SWEAT] Cleans and Front Squats

• TUESDAY - [BUILD & SWEAT] Push Jerks and Pull Ups

• WEDNESDAY - [SWEAT & SPRINT] A FUN Cardio Mix 2

• THURSDAY - [BUILD & GRIND] Back Squat

• FRIDAY -[BUILD & SWEAT] Deadlift and Bench Press

• SATURDAY - [SWEAT & SPRINT] Teams WOD with Row, KBS and Wallballs

• SUNDAY -[SWEAT & SPRINT] A sweaty repeat of last year

OTHERS:

• Barbell Club will be on Saturday this week