This week at the gym!
Ready for next week?
LET”S GET SOME GOALS ON THE WHITEBOARD
As mentioned we like to know about your goals for the next 3 months. Please take a moment to fill out this link. Remember if you write down your goals, you are more likely to get there!
Monday is week 2 of a 6 week "5x5 Strength Program!"
The schedule will look like this:
Monday - Front Squat + Olympic Lifting
Tuesday - Press + Pull Movement
Wednesday - Cardio Specific
Thursday - Back Squat + Olympic Lifting
Friday - Bench Press + Deadlift
Saturday - Cardio-Specific Team Workout
Sunday - OFF
MUSIC
In the coming 6 weeks we will have “a music theme” each week. We will give you all each week 3 themes to choose from so you can help us find the best workout musics for that week.
We will start the first week of the year with the musics theme: MICHAEL JACKSON
Are you ready for our event in 2024?
January 27th CHALKBOX social, info will follow soon
February 2nd, 9th & 16th CrossFit Open
WORKOUT OF THE DAY:
MONDAY - [BUILD & SWEAT] Cleans and Front Squats
TUESDAY - [BUILD & SWEAT] Push Jerks and Pull Ups
WEDNESDAY - [SWEAT & SPRINT] A FUN Cardio Mix 2
THURSDAY - [BUILD & GRIND] Back Squat
FRIDAY -[BUILD & SWEAT] Deadlift and Bench Press
SATURDAY - [SWEAT & SPRINT] Teams WOD with Row, KBS and Wallballs
SUNDAY -[SWEAT & SPRINT] A sweaty repeat of last year
OTHERS:
Barbell Club will be on Saturday this week