This week at the gym!

Ready for next week?

LET”S GET SOME GOALS ON THE WHITEBOARD

We are missing many of your goals for the coming 3 months! Lets get these goals on paper:

Please take a moment to fill out this link. Remember if you write down your goals, you are more likely to get there!

All our Nutrition Challengers are doing well! Keep it going guys, 3 more weeks!

Are you ready for our event in 2024?

February 2nd, 9th & 16th CrossFit Open

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & SWEAT] Cleans and Front Squats

  • TUESDAY - [BUILD & SWEAT] Push Jerks and Pull Ups

  • WEDNESDAY - [SWEAT & SPRINT] A FUN Cardio Mix 3

  • THURSDAY - [BUILD & GRIND] Back Squat

  • FRIDAY -[BUILD & SWEAT] Deadlift and Bench Press

  • SATURDAY - [SWEAT & SPRINT] Teams WOD with Wallballs, Jerk and Snatches

  • SUNDAY -[SWEAT & SPRINT] A sweaty repeat of last year

OTHERS:

  • Barbell Club will be on Sunday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod