Ready for next week?

CrossFit Mixed - Week 4

In this cycle, we will mix all up. You will have a Benchmark workout every week, 2 heavy days, and some classic CrossFit workouts.

Monday: Classic CrossFit

Tuesday: Heavy Day

Wednesday: Gymnastic mix

Thursday: Benchmark day

Friday: Heavy day

Saturday: CrossFit Mix

Sunday: CrossFit Mix / Team WOD

Are you ready for our next event?

Next event: 12 Days of CrossFit!! Information will follow soon.

WORKOUT OF THE DAY:

• MONDAY - [GRIND & SPRINT] Deadlifts, Push Ups and Pull Ups

• TUESDAY - [HEAVY DAY] Back Squat and Lunges

• WEDNESDAY - [SWEAT & GRIND] Cleans and Rowing

• THURSDAY - [BENCHMARK] CF Open 21.2

• FRIDAY -[HEAVY DAY] Press

• SATURDAY -[[SWEAT & SPRINT] Full Body Workout

• SUNDAY - [SWEAT & SPRINT] Thrusters, Pull Ups and Deadlifts

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher

• Barbell Club will be on Saturday this week