This week at the gym!
Ready for next week?
CrossFit Mixed - Week 4
In this cycle, we will mix all up. You will have a Benchmark workout every week, 2 heavy days, and some classic CrossFit workouts.
Monday: Classic CrossFit
Tuesday: Heavy Day
Wednesday: Gymnastic mix
Thursday: Benchmark day
Friday: Heavy day
Saturday: CrossFit Mix
Sunday: CrossFit Mix / Team WOD
Are you ready for our next event?
Next event: 12 Days of CrossFit!! Information will follow soon.
WORKOUT OF THE DAY:
MONDAY - [GRIND & SPRINT] Deadlifts, Push Ups and Pull Ups
TUESDAY - [HEAVY DAY] Back Squat and Lunges
WEDNESDAY - [SWEAT & GRIND] Cleans and Rowing
THURSDAY - [BENCHMARK] CF Open 21.2
FRIDAY -[HEAVY DAY] Press
SATURDAY -[[SWEAT & SPRINT] Full Body Workout
SUNDAY - [SWEAT & SPRINT] Thrusters, Pull Ups and Deadlifts
OTHERS:
We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher
Barbell Club will be on Saturday this week