Ready for next week?

READY FOR HALLOWEEN???

Saturday Halloween WOD. You can bring Friends and Family to join you in the workout, The best costume for both male and female wins a bottle of CHAMPAIGN!

We also have a personal CHEF dropping in on Saturday who will let us taste his food! Don’t miss iT!!

CrossFit Classics - Week 6

This week is week 6 of our “Classic CrossFit’ cycle. The focus is on shorter, faster and mono-structural workouts leading to a 400-meter run benchmark test at the end of the cycle

Are you ready for our next event?

On October 28th we will have our annual Halloween WOD. Always FUN and for sure one you should NOT miss! Have a look at this link to find out more

WORKOUT OF THE DAY:

• MONDAY - [SWEAT & SPRINT] KBS, Plate hops and Lunges

• TUESDAY - [SWEAT & GRIND] Running and Snatches

• WEDNESDAY - [SWEAT & SPRINT] 800/1000m row

• THURSDAY - [SWEAT & GRIND] Devils presses and Shuttle Runs

• FRIDAY - [HEAVY DAY] Front Squats

• SATURDAY -[BENCHMARK] The CHALKBOX Pumpkin WOD

• SUNDAY - [[SWEAT & SPRINT] Partner WOD that makes you sweat

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher

• Barbell Club will be on Saturday this week