Ready for next week?

BACK TO BASICS CYCLE - Week 4

CHALKBOX SOCIAL

We have to make some changes to our CHALKBOX Social! The 3 sisters Restaurant likes to be involved and have offered to arrange the BBQ for us for both meat and veggie eaters. This means that we need to change the date and time… We will be organising the BBQ on Saturday 23rd September. We will start with a nice TEAM WOD during Lunch time followed by a BBQ at the farm. More information will follow later today.

WORKOUT OF THE DAY:

• MONDAY - [BUILD & GRIND] Box Squats followed by rowing, cleans and TTB

• TUESDAY - [SWEAT & SPRING] A workout for Quality

• WEDNESDAY - [BUILD & GRIND] Push Jerks followed by more pushing and burpees

• THURSDAY - [BUILD & GRIND] Squat Cleans Followed by BEEP TEST

• FRIDAY - [SWEAT & SPRINT] Handstand practise and Gymnastic Annie

• SATURDAY - [SWEAT & GRIND] Deficit Deadlifts followed by "Donny"

• SUNDAY - [SWEAT & SPRINT] A Benchmark Team WOD

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher