Enjoy your workouts!

Continue Strength Training

Tuesday we continue the Deadlifts and Thursday will be Clean and Jerk

WORKOUT OF THE DAY:

• MONDAY - [SWEAT&SPRINT] EMON with Bike, Wallballs, Push-ups and Box Jumps

• TUESDAY - [BUILD&GRIND] Testing the Deadlift today followed by DB Busters

• WEDNESDAY - [SWEAT&SPRINT] Row, Bike, Medball Clean and Push Ups

• THURSDAY -[BUILD&GRIND] Squat Clean,  Split Jerk, Push Press, and Pull Ups

• FRIDAY - [SWEAT&GRIND] Rowing

• SATURDAY - [SWEAT&GRIND] Chipper 100, lots of movements during our OPEN DAY

• SUNDAY -[BUILD&SWEAT] Bulgarian Splits followed by KBS and Russian Twist

OTHERS:

• WEDNESDAY  [Barbell Club] - As strong as Jay!