Our First Week at the New Box!!

Continue Strength Training

Tuesday we continue the Deadlifts and Friday will be Cleas, Back Squatn and Jerk

WORKOUT OF THE DAY:

• MONDAY - [[SWEAT & SPRINT] AMRAPs with bicep curls, rowing, Dips and TTB

• TUESDAY - [BUILT&GRIND] Deadlifts followed by Bike, Row, KBS, and Box Jumps

• WEDNESDAY - [[SWEAT&GRIND] Gymnastic practice with HSPU, Pistols and Pull-ups

• THURSDAY -[[SWEAT&SPRINT] Tabata with a Wallball

• FRIDAY - [SWEAT&GRIND] Starting with a barbell complex followed by burpees, wallballs, and snatches

• SATURDAY - [BENCHMARK] Biking Cindy

• SUNDAY - [SWEAT&SPRINT] Feels like Annie...

OTHERS:

• WEDNESDAY  [Barbell Club] - As strong as Jay!